It is not the load that breaks you down; it is the way you carry it.

“Use your leg muscles, not your back muscles.” This is an essential rule in movement. Lifting heavy objects improperly may not affect our back the first few times we try it. But over time, injury occurs due to too much wear and tear on the back muscles. The power and stability come from the legs which should be doing most of the work. When we feel strain due to too much back pressure, it can cause a lack of balance and result in suffering.

Using the legs of faith which are grounded in Christ is an essential “must” for movement with the weight of life’s burdens. Trying to journey through illness, loss, and heartaches by ourselves will cause damage to our overall health and wellness. Christ doesn’t want us to carry our trials alone. He wants us to come to Him often, boldly, and willingly – trusting that He will continue to give grace and supply us with strength and wisdom.

Psalm 55:22, “Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved.”