The best doctors in the world are Doctor Diet, Dr. Quiet, and Dr. Merryman.

Jonathan Swift

There are days when I struggle to keep up – even though I have a small family. There are moments when everything seems urgent and I feel overwhelmed – even over small tasks that need to be done. I then need to do a check-up and ask myself a few questions. Have I been drinking enough water? Have I eaten a healthy breakfast to start the day? Should I go to bed earlier to get enough rest? Could I use a bit of quiet time today to reset? Did I do something today that brought me joy? These questions help me take inventory of things I tend to neglect because I usually am taking care of others first. If I do not take care of myself, the lack of nutrition, the lack of sleep, and the lack of purposely looking for the “stray gifts” in a day will catch up. The older I get, the longer it takes to recover. When I notice I have had too many days in a row that were rough, I know I can ask God for wisdom to uncover what my body and soul need to lift the burden and to make the necessary adjustments.

Matthew 11:28-30, “Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.”