I am a list maker. If I do not have ‘it’ written down, I will forget. Even…to remember to evaluate the day. Sometimes, the days go by so fast, I really have no idea what happened or if I actually accomplished anything. How do I evaluate how a day went, though? What questions do I ask? At the end of the day, how do I ‘decompress’ and process the day’s events? Here is guideline of four things to consider:

#1) What happened today that caused me to feel G R A C E F U L?

Traffic was a bear today. There was a big accident on the way to taking my son to the community college. The right lane was blocked due to an overturned truck and emergency vehicles. While trying to get around the accident and into the left lane, someone kindly let me get over so I could keep moving. It’s not every day that traffic runs smoothly when there are roadblocks. I did roll down my window and wave a big ‘Thank you!’. It is a good reminder to be kind to someone else who is looking to get around an accident as well.

#2) What happened today that caused me to feel G R U M P Y?

Well, traffic. My dad and I went grocery shopping and stores were busy. I do not enjoy crowds (you will not see me participating in Black Friday)…I could have stopped to breathe and focus on the task and not get frustrated. I could have also packed a healthy snack so I would not feel so depleted at the end of the day. (I need to write that down somewhere —pack a snack!)

#3) What happened today that caused me to feel G I V I N G?

I noticed my Dad’s hands this morning. They were swollen and tight and I could tell by the look on his face that he was not feeling well. I offered to drive on our errands even though I knew there was a lot of traffic.

#4) What happened today that caused me to feel G O D in my life?

My dad bought me flowers today for going with him on all the errands. It was also through the giving of my husband. He has had a long week, he has a migraine due to the wind, and yet he offered to heat up soup for me because I was feeling tired.  Kindness  brings us to notice God’s work in others as they seek to be a blessing.

Four things to consider when ‘processing’ the day: What happened today that caused me to feel Graceful, Grumpy, Giving, and God? It might be a good conversation to have with family around the dinner table.